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10% of daily calories, which is about 22 grams on a 2,000-calorie diet. Many Panera options come with cheese, a higher-saturated-fat food, which you can omit if needed to keep your orders under 10 grams of saturated fat.The guidelines also recommend limiting sodium to no more than 2,300 milligrams per day. Since Panera items can be higher in sodium, plan your other meals wisely.
With these tips in mind, you can enjoy a delicious, high-protein meal at Panera Bread that supports your health goals. Read on to discover the best high-protein Panera order, and for more on what to eat at the fast food chain, check outfits the bill! Not only does it pack 19 grams of high-quality protein, but it also contains 5 grams of filling fiber and healthy fats from avocado, helping keep you fuller for longer.is going to wow your taste buds and fill you up with protein and fiber.
However, it is high in sodium. As someone who struggles with low blood pressure , focusing on meals with higher sodium amounts is actually advantageous for me . But, if you have high blood pressure or have been told to monitor your sodium levels, nix the soup and order the ½ Green Goddess Chicken Cobb Salad.Last, but certainly not least, my favorite"Pick Two" option is combining a ½ Green Goddess Chicken Cobb Salad with a cup of Homestyle Chicken Soup.
If you're looking to round off your meal with something sweet, the bakery items at Panera are what you'd expect from a traditional bakery—delicious but high in added sugars with very little protein. Instead, consider satisfying your sweet tooth with anmade with skim milk. This will add an additional 10 grams of protein to your meal with no added sugar.
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