What is the secret to–if not eternal life, then a very long one, one that’s also well-lived? Kathleen Baird-Murray asks the experts to find out their top tips for longevity.
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer and prioritizing your health. 1. The goal: 10 extra years of a life you love “We have improved longevity,” says Professor Tim Spector OBE, genetic epidemiologist, author of The New Science of Eating Well, and the scientific co-founder of ZOE, the personalized nutrition company “but we haven’t really improved health span.
We don’t have the full data yet, it’s still fairly new, but if you combine the epidemic of ultra-processed food and our lack of gut health, these have the biggest impact on our health span and lifespan.” 5. A smoothie for life “This smoothie always makes me feel great, I’m full for hours and it feels nourishing for my body,” says Rhian Stephenson, the Nutritional Therapist and Naturopath who founded the supplements brand ARTAH.
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