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"Instead of synthetic materials like polyester or nylon, choose natural fibers such as cotton, linen, or bamboo, which are breathable and wick away moisture, keeping you cool and dry," suggestsWearing tight clothing on hot days can hinder sweat evaporation, leading to discomfort and potentially causing you to overheat, Weight cautions. That's why he advises opting for loose, flowing garments that offer natural ventilation.
"Something that those over 65 often deal with more prominently than those below that age is swelling feet, and the likelihood of swollen feet increases when it is hot out," she explains."Breathability is going to be one of the best ways to mitigate swelling.""Poor circulation and mobility issues already put seniors at higher risk of overheating, and closed-toe shoes compound this by making it harder for heat to escape," he says.
To balance safety and comfort, Weight advises sticking to light-colored clothes in a palette of whites and pastels that are made with materials specifically made to protect against UV rays. You can also put sunscreen on under your light-colored clothing for added sun protection.Perhaps counterintuitively, it can pay to cover up on hot days when you're over 65.
Restrictive accessories such as tight belts are also a no-go because they"can constrict blood flow and increase body heat," Elliott adds.Throwing a hat on during the summer is a good way to keep your skin protected from the sun. But don't opt to put just anything on top of your head while it's hot outside.
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