Good health should always be a top priority, no matter what year it is, and superfoods can help. Here are the ones to look out for in 2023!
From golden milk lattes to ginger immunity shots to skincare, you can find turmeric’s golden hue in most aisles of a health food store. The complete list of the root’s pros is too long to cover here, but we can dive into the benefits of turmeric for skin. Spoiler alert: There are equal parts skepticism and promise around the topic. Meet the Experts: Daniel Friedmann, M.D., board-certified dermatologist and research director at Westlake Dermatology; and Deanne Mraz, M.D., F.A.A.D.
More specifically, curcumin taken orally has been found to counteract cell damage from the environment and disease. That means it could be your new favorite antioxidant serum ingredient, but more research is needed to determine its topical efficacy in that regard.It could promote wound healingIn one study, daily topical application of curcumin accelerated wound healing in irradiated mini pigs. It’s believed to do so by enhancing collagen synthesis, Dr. Mraz notes.
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