Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.
"Strength training temporarily elevates your metabolism and, contrary to popular belief, doesn't require endless hours in a gym," says Masi."Higher-frequency protocols can focus on one or two muscle groups with lower exercise volume each session, allowing workouts to be finished within 30 minutes."Circuit training combines strength training and cardio to provide a full-body workout that maximizes calorie burn in less time than traditional workouts.
However, Masi tells us,"Understand that caffeine doesn't give you energy; rather, it stimulates you to burn the energy you already have, leading to more caloric demand. It has also been shown to depress appetite slightly in some instances.""These antioxidant compounds in green tea have been shown to enhance thermogenesis, the process by which your body burns calories to digest food and produce heat," says Masi.
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