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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.These exercises focus on glute growth while keeping thigh activation to a minimum.Photo: Shutterstock.
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms at your sides with palms facing down. Push through your heels to lift your hips towards the ceiling. Squeeze your glutes at the top and hold for two seconds. Lower your hips to the starting position.The Bulgarian split squat, when performed with a glute focus, helps to target the glutes more than the thighs. This variation emphasizes the back leg to reduce quad activation.
Stand in front of a bench or sturdy platform. Place one foot on the bench, ensuring your knee is directly above your ankle. Drive through your heel to lift your body onto the bench, bringing your other foot up to meet the first. Lower to the starting position.The single-leg Romanian deadlift is a balance-challenging exercise that targets the glutes and hamstrings. It's great for improving stability and glute engagement.
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