Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Put these fast-food menu items on your short list of what to order when you want a fast, healthy meal.
Fast-food restaurants are known for offering quick, relatively inexpensive meals for time-pressed diners. However, over the years, most national chains have revamped their menus to provide options for health-conscious individuals. Many chains have edited sections of their menu that are healthier and can work for individuals with health and nutrition goals, whether to lose weight, reduce carbs, or increase protein.
For example, if you're a protein-seeker who wants to keep calories and carbs in check, you'll want to read this.Up to 500 calories. If most adults need 2,000 to 2,500 calories a day, an appropriate calorie limit for lunches and dinners is about 500 to 600 calories.Up to 10 grams. Saturated fat should be limited to no more than 10% of total calories or around 25 grams of saturated fat per day.At least 15 grams. Optimal protein intake is around 15-17% of your total calories.
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