Here are the best mental health apps of 2024 for both Apple and Android. Plus, a few websites you can check out as well.
Running is a great way to improve your physical wellbeing, and it’s also a proven way to support mental health. The health benefits of running are well documented, and research shows running at varying lengths and intensities can improve mood, decrease depression, and much more. While a solid exercise routine can pave the way to better mental health, it’s not the only solution. A few intentional practices can also help your mood state, including turning to mental health apps.
Download it free on iOS and Android. The Tapping Solution Tapping, also known as emotional freedom technique , combines acupressure and psychology to help ease anxiety. While thinking about whatever is bothering you, you tap different points on the body to calm the nervous system and ease tension. That’s exactly what you’ll do when you download and use this app, adding a new element to your typical meditation practice.
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