Some studies have shown that float therapy may reduce symptoms of a variety of conditions, including generalized anxiety disorder, depression and anxiety.
Flotation therapy — which involves floating in a tank of warm, salt-saturated water — is a popular and often expensive form of relaxation. Now, a small but growing body of research suggests it may also reduce symptoms of a variety of mental health conditions.
“It’s become like a ritual,” she said. “You unwind, and you begin to see life differently, from a more distanced perspective.”The research on the mental health benefits of flotation therapy is mixed and limited.
One explanation for the potential mental health benefits of floating is that it can enhance a biological process known as “interoception.” Interoception is defined as the process by which the nervous system “senses, interprets and integrates” signals from the body — essentially how the brain understands the body. Dysfunction of interoception may play a role in anxiety and eating disorders, among other mental health conditions.
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