What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.
hen you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ironically, only makes it harder to drift off. It’s a common occurrence; in a 2020 survey, nearly 15 percent of adults in the US reported having trouble sleeping, according to the. What can you do to break the cycle? Well, there’s a good chance meditation for sleep could be your key to sweet dreams.
TL;DR: All types of meditation are good for sleep, but the best kinds are specialized to help you get into a restful mindset before bed. These three meditation methods are expert favorites for winding down and nodding off.This concept is much like counting sheep. Instead, however, you’re focusing on your breath, says Raafat Girgis, MD, assistant professor of psychiatry and psychosomatic medicine at Loma Linda University School of Medicine and clinical director at.
Wondering where to start when it comes to guided meditation? These expert-recommended apps and videos are a great place to start.: Pengov loves this platform for sleep and nap meditations, which you can access anywhere you listen to your favorite podcasts. “New habits take time before they become part of your routine. Try starting with five minutes of meditation as part of the wind-down routine before bedtime,” Dr. Shelgikar says. “As you become more comfortable with the practice, you can extend the time you spend on meditation and even try different meditation approaches to see what works best for your sleep.”
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