Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., 43% of respondents report weight loss as their number one fitness goal and 32% point to gaining muscle as their top priority.
So, if you're ready to take your fitness and quality of life to the next level, read on to discover the five best workouts to melt fat and build muscle, according to a certified trainer.Jake Dickson, NASM-CPT , a certified personal trainer with Barbend."Turn your feet out to whatever degree is comfortable. Brace your core and 'clamp' your ribcage down to set your spine in a neutral position. Feel your balance across your entire foot. Simultaneously break at the knees and hips and slowly sit down as deep as you can, then push into the floor with your legs to stand back up."Place your feet under your hips.
Complete three rounds of holding a plank for as long as possible. Rest for 60 to 90 seconds between rounds.Hold a dumbbell in each hand in front of you. Bend both arms to 90 degrees so your forearms are perpendicular to the floor."Hold your upper body static and slowly sit down into a deep squat. Push up out of the squat," instructs Dickson."As you come to a standing position, continue pushing into the floor to 'launch' the dumbbells overhead.
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