Try ab twists on a Bosu ball. 💪
paddleboarding skills"True core stability is being able to move your extremities without moving your hips — paddling, while balancing on a board, is that exact definition in practice,", a NASM-certified personal trainer and co-owner of Grassroots Fitness Project, says.
So, if balance is the main issue keeping you off a paddleboard, it's not a bad idea to boost your core strength. Targeting your core will also help you produce more power, Rivera says. You can get started by adding these exercises to your workout routine. After completing the warmup ahead, Rivera suggests stringing them together to create a 10-minute EMOM circuit.
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