New research suggests IBS prevention can be all about your lifestyle. Why diet, exercise, and never smoking can reduce risk of the disorder.
s the saying goes, prevention is the best medicine—in most cases, with the prescription being healthy dietary and lifestyle behaviors sustained over time. According to a. The disorder is “characterized by discomfort and change in bowel habits resulting from altered bowel motility and gut sensitivity,” says. People with IBS often have abdominal pain or cramping and experience changes both in the appearance and frequency of their BMs. is that experts still aren’t sure of its cause.
“On a high level, all five of these habits are typical of people who live a healthier lifestyle and have longer life expectancy,” Dr. Bulsiewicz shares. , which may explain why they’re linked with IBS prevention. For instance, smoking has been linked toInterestingly, the first three habits in particular had “significant independent inverse associations with IBS incidence,” per the study.
Pohl, Calvin S et al. “Early-life stress origins of gastrointestinal disease: animal models, intestinal pathophysiology, and translational implications.”vol. 50,2 : 445-461. doi:10.1016/j.gtc.2021.02.007
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