If you're going to fast, make sure you're doing it safely
without cutting out food groups. For that reason, you've got a lot more chance of this being a viable plan that helps you lose fat long term, as well as lowering cholesterol and even potentially prolonging life. But only if you do it right.1. Choosing the wrong plan for you, a GP from MedExpress tellsyour main meal coincides with when you need it the most
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