Consistency is key for a healthy body and mind – but how to get there?
“However tangible and achievable a progress goal may be, sometimes they can appear too big or reduce our satisfaction throughout the day to day,” he says. “And satisfaction in the day to day is really what gives us happiness in life.”“September, much like January, can see an influx of fitness challenges or bootcamps that promise quick-fix, dramatic results after working out every day in a usually brief period of time,” says Worthington.
If you’ve had an exercise break over summer, then the last thing you should do is jump headfirst into an intensive challenge, because as well as not being sustainable, you’ll also be more much susceptible to injury. “When something isn’t sustainable and doesn’t really fit into our day-to-day lifestyle, we tend to take an all or nothing approach. If we can’t complete it for some reason, the tendency is to give up altogether.
Additionally, all five components of health and fitness – strength, cardiovascular fitness, mobility, body composition and emotional wellbeing – respond to gradual incremental changes over time. None of them respond to sudden, intensive bursts of stimulation.Consistency is the key to success, so it makes sense to find a form of exercise that you truly enjoy.
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