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With so many brands to choose from, you may wonder what makes a good quality fish oil supplement. In a new TikTok video,, longevity, mental health, and healthy skin, according to Healthline. It can also help reduce inflammation, lower cholesterol, and reduce blood pressure. Fish oil also contains omega-3 fatty acids, specifically eicosapentaenoic acid and docosahexaenoic acid .
Thirdly, avoid capsules that have a"fishy taste or smell," as this could mean the supplement has gone"rancid." Building on that, Bowring noted that it has to"taste good because you gotta take it every day."
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