How to enjoy running in the rain this autumn and winter
with a good grip or a trail shoe to avoid any slipping and once running, trying to stick to a path or a park without too many pot holes, puddles, curbs and uneven ground.”
Once you know you’re safe to run in the rain, it’s time to learn how to enjoy doing so. Here are my tips for preparing for rainy runs and changing your mindset towards them.whatever conditions you’re running in. But this is particularly crucial when running in the rain. The most important thing I’ve learnt when it comes to getting dressed for a rainy run is to keep it minimal. I used to layer up withbut I came to realise that the less wet clothes you’re wearing, the better. Plus, even though it’s raining, you’re still going to sweat, so you’ll probably only end up with layers tied around your waist anyway.
Opt for fabrics that will dry quickly - many brands have lines created for this purpose - and avoid cotton, which will trap moisture and make you sweat more. Waterproof shoes are ideal but it’s more important that your shoes areRain often means lower visibility so it’s also key to wear high-visibility clothing, like a neon jacket or top.Accept that you’re going to get wet
If you spend your entire run trying to find shelter or avoiding puddles, it’s probably going to be fairly stressful. Instead, accept that you’re going to get rained on and embrace it.
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