Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Whether sold in a box or a pouch, seasoned rices make getting dinner on the table fast and easy—but not all options are equally healthy.
But not all seasoned rice is created equal. Some brands have half a day's worth of sodium and are low in nutrients like fiber and protein. We've found the eight healthiest seasoned rice you can buy, as well as three you may want to limit or skip.Seasoned rice can be notoriously high in sodium, with some brands having over 50% of the daily value . In America, heart disease and stroke, together, is the number one killer, and ais a major risk factor.
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