Boost confidence, joy and add movement to your life with these creative and science-backed actions.
It's almost spring. It's time to reawaken from our winter slumber, break out of our shells and get happy.
Recreate this sense of whimsy in your own exercise routine. Take photos of at least five different flowers on your neighborhood walk. Ride your bike from one friend's house to another. Beat your personal record to the peak of a hill., an exercise research scientist at the Milken Institute School of Public Health at George Washington University, says that just moving"helps to clear fat and sugar out of blood.
In practice, the people who receive these letters often report it's one of the best moments in their life, says Santos."But what's more amazing is that these letters not only help the person that receives the gratitude — they also help the person who expresses the gratitude."
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