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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Walking is one of the simplest and most effective ways to improve your health and fitness.
Backwards walking. Yes, it sounds surprising, but introducing some minor bouts of backward walking can be a unique stimulus to your body and will mix up the demands on your brain and posture systems. Don't try this if you have balance issues or a history of falls! If you don't have either of those factors in your history, try adding 30-60 seconds of backward walking during your walk. Shoot for 3-5 bouts, and you'll see gains in your glues, hips, and back.
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