A Biologist Shares 6 Simple Steps For A Happier Life

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A Biologist Shares 6 Simple Steps For A Happier Life
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In his latest book, 'Come Se Tutto Fosse un Miracolo' (As If Everything Were a Miracle), the natural biologist and meditation advocate starts with his own path of personal transformation to talk about six keys to living a happy life.

Daniel Lumera, an Italian biologist and author of Come Se Tutto Fosse un Miracolo , recounts his own journey of death and rebirth while offering practical advice that can easily be incorporated into our daily lives. He provides a path to overcome difficult moments of crisis and live life with more serenity and lightness. The title of Lumera’s new book highlights an attitude that allows us to break free of our common habit of sleepwalking through life.

Keeping these rules in mind will prevent you from causing damage with your words. Step two: Don’t leave any task undone for more than three days How many times do we lack the strength or resolve to deal with a situation and so instead we put it off? Those issues don’t then disappear. Instead, they will linger in the back of our minds, making us anxious and dreading the moment when they eventually resurface.

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