Carissa Galloway, a registered dietitian nutritionist, shares her simple diet for optimal health and explains the importance of protein in maintaining steady blood glucose levels.
A nutritionist shares her simple diet for optimal health —'I'm not trying to be the most creative person on Earth'has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein .
"I found that as I was traveling, I wasn't eating healthy. I wasn't feeling energetic, I was sluggish," Galloway tells CNBC Make It.Protein is"hugely important for muscle growth and repair," Galloway says. "Because when you're varying your different colors, that means you're varying your different antioxidants and vitamins that are in them."
This is what Galloway made for breakfast, lunch and dinner for her and her kids on the day that she spoke with CNBC Make It."Salmon again," she says. But usually on Thursdays, her family has tacos with tilapia, black beans or ground turkey.
Nutritionist Diet Optimal Health Protein Blood Glucose Levels
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