Dr Joseph Antoun is ready to settle the debate around when the best time to eat dinner is – and why.
Dr Joseph Antoun is ready to settle the debate once and for all: when is the best time to eat dinner? “It’s certainly not at 9pm,” the CEO of nutri-tech company L-Nutra joked, after we bonded about our shared Arab heritage and the culture’s love of late-night dining. “When you eat late at night, your body isn’t fully resting while you sleep,” Dr Antoun continues. “You may not notice it, but your digestive system is working and you aren’t getting into REM sleep.
This practice is a form of intermittent fasting called “front-end intermittent fasting”, where most of your calories are consumed during the daylight or at the beginning of your day, gradually tapering off towards bedtime. “When interviewing centenarians, one of the most common things we found wasn’t that they eat healthy, it’s that they eat an early dinner,” Dr Antoun says. They don’t stay out late or eat a late-night dinner or drinks.
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