The new sleep wearable from Apollo Neuro claims to help users fall asleep faster, achieve more restful sleep and reduce stress. How does it really stack up?
When it comes to wearables, unless I’m getting raw data to support the claim, I generally don’t believe that a device has health benefits. There have been so many products on the market that make fake claims about improving a user’s health—without much evidence—that these days I mostly ignore them.
As a sleep and relaxation assistance device, the Apollo is something that I would use in bed or while meditating in VR. I have never really had issues sleeping but I suspected that my sleep schedule would be destroyed by having a newborn. However, I do have a hard time going back to sleep when woken up and I have a hard time sleeping during the day; both of these seemed like ripe opportunities to try the Apollo wearable.
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