APPLE cider vinegar is a hugely popular diet drink. It is said to reduce appetite and help with fat burning. Green tea is also lauded for its weight loss properties. How do the two compare?
It is also thought caffeine in the drink helps burn fat.Getting into ketosis is key for the diet to work. This is when the body switches from using carbs as primary fuel to ketones, which are made by the body from stored fat.Doing a fat fast can be helpful when getting into ketosis at the beginning of the diet.
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