Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.
. When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if there's one exception to that rule, it's eccentric movement, which is about as close to a legit fitness"hack" as you can get.
"When you're lengthening a muscle, those fibers are actually stretching away from each other," she says. As this happens, tiny proteins in your muscles try and hold them together, Milton explains. "When you're doing eccentric exercise, you're actually, in a sense, elongating the muscle in a controlled fashion, meaning that the proteins within the muscle are actually trying to control the rate that you're elongating it," she says.
Focusing on eccentric exercise also allows you to increase the time your muscles are under tension. By spending more time under tension, your muscles have to work harder to hold the muscle and control the contraction, Milton explains. This is one great way to challenge your muscles when you don't have the ability to increase the amount of weight you're lifting.
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