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Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.For many of us, the combined demands of work, home and family mean that we are always feeling like we don't.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to
our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
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