Martin Tolan, a 57-year-old from Belfast, lost 4 stone and improved his health after suffering a stroke on Christmas Day two years ago. The experience served as a wake-up call, leading him to make major lifestyle changes, including joining Slimming World and adopting healthier eating habits.
A dad-of-two from Belfast, Martin Tolan, lost 4 stone after a Christmas Day stroke two years ago. Martin had struggled with his weight for decades and, after a knee injury, had become less active. He admits he led an unhealthy lifestyle, consuming lots of processed foods and alcohol. The stroke served as a wake-up call, prompting him to make major lifestyle changes. Martin joined Slimming World and adopted healthier eating habits, focusing on home-cooked meals and whole foods.
He also increased his activity levels, walking long distances with his dog. Martin has since lost weight, improved his health markers, and regained his mobility. He encourages others to prioritize their health and make positive changes
HEALTH WEIGHT LOSS STROKE LIFESTYLE CHANGE SLIMMING WORLD
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