Bobby Flay Says Pilates Reversed the ‘Very Decent Curve’ in His Spine from ‘Standing Hunched Over a Cutting Board’

Bobby Flay said three decades in the kitchen did a number on his posture.

Antonia DeBianchi is an Associate Editor, Food & Lifestyle, at PEOPLE. Their work has previously appeared in the Kitchn, TODAY Digital and Insider.the Food Network star opened up about his favorite workout routine — and how it has helped heal his posture after years of hunching over in the kitchen.“There’s basically three parts to it. It’s some kind of cardio for 30 to 45 minutes, like running outside on West Side Highway or in the gym on a treadmill if the weather’s really bad,” he said.

Bobby Flay Selling $9M L.A. Home Where He Had Previous Owners Renovate to His Liking Before He'd Buy It Ree Drummond Says She and Husband Ladd ‘Savor’ the ‘Two Nights a Week’ That They’re Actually Empty Nesters

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