Brits are more likely to stick to a healthy lifestyle if they’re doing it with someone else
BRITS are more likely to stick to a healthy lifestyle change if they’re doing it with someone else.
And one in four believe they burn off more calories when working out with a friend than they do alone. But the average adult admitted to falling out of a gym routine after 10 weeks and slipping up around eight weeks into a diet. “You’re more likely to stick to a wellness commitment or diet when you do it with someone else you can lean on for support and motivation.
More than a fifth also said it’s easier to be active if it means spending time with a relative or buddy.A further 22 per cent said if they’re following an exercise regime with a companion they wouldn’t quit even if they wanted to - because they wouldn’t want to be the one to let the team down.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Brits complain smoke spoiled London New Year firework display'The best smoke display ever'.
Read more »
If someone has to tell you that it's a normal argument, the chances are it isn'tDomestic abuse spikes at Christmas and most victims refuse to believe it is happening to them. Make 2020 the year you listen to your own voice, and not theirs
Read more »
9 things all mums forget to do after having a babyAfter having a baby it's quite easy to forget about doing things for yourself, but how much do mums really give up?
Read more »
Student who made £100,000 a month under investigation 'for being a scammer'Gurvin Singh amassed 170,000 followers with snaps of his luxury cars and jet-setting lifestyle and claims he turned £200 into £100,000.
Read more »
Mum of Brit found guilty of lying about Cyprus gang-rape backs tourism boycottThe mother, who cannot be named for legal reasons, said she believes the resort town of Ayia Napa is 'absolutely' unsafe and that if you report something that's happened to you 'you're laughed at'
Read more »
Stick to your New Year's resolutions with tips and tricks from the expertsHalf of us make New Year resolutions, but 90% are broken within six weeks. Michele O’Connor asks the experts how to make your good intentions last
Read more »