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"I had had too much water. I flooded my system, and I drowned myself. And if you don't have enough sodium in your blood or urine or your body, you can have a seizure," she explained to the magazine."It's much easier to get out of shape quickly," Shields pointed out."That's been a bit of a shock to my system."
"I come out of a Broadway show rock solid and fit and haven't even realized I've done it," the multi-hyphenate star explained. In addition to pilates, Shields limits her alcohol intake and finds ways to mix in cardio to help nurture her trimmed physique.
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