Weighted hula hooping is the new workout trend going viral on TikTok, but what are the benefits?
Most importantly, Obayuvana points out that hula hooping can be brilliant for our. “You could think of it as moving meditation – you really need to focus on connecting your brain and body to keep the hoop up, so your mind can’t wander,” she says. And there’s a reason that we used to love it so much when we were little: it’s simply a lot of fun to dance around with the hoop.
“It’s important not to fall into the trap of thinking that hula hooping can be a quick fix to a strong core. Nothing is going to rival building strength through resistance training,” Obayuvana reminds us.Alongside the videos of strength gains, there are plenty of images of bruised midsections from hula hooping being shared on TikTok. Obayuvana says that this is common when people take up new activities with kit that they are not used to, but your skin and muscles will adapt.
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