The daily diet Carol Vorderman follows to drop down to a size 9 is easy to follow
Carol Vorderman ’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her successful weight loss strategy doesn't require counting calories - and it’s simple to follow daily.
Dropping the bombshell slimming secrets during an interview with Saga magazine, Carol said that performing "squats for the bum" and snacking on raw sprouts are part of her health regimen. But there’s more to reveal - as the multitalented former BBC Radio host shares another big tip. The 80% trick typically means eating just one modest daily meal either in the evening or late afternoon - and only eating until you are 80% full. Dr Deborah Lee from the Dr Fox Pharmacy has previously shared with the Mirror her insights on ageing.
Similarly, Carol doesn't focus on calorie counting as such, but she does follow “bi-annual detoxing". She describes this in her book, Detox Your Life: "The detox is not about counting calories or fat units, it's about being aware of the kinds of foods we put into our bodies. It's about eating more, not less."
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