Celebrity trainer and Hot Pilates founder Shannon Nadj shares her fitness advice for festival season and beyond.
"Our classes are energetic, challenging, and motivating," Nadj tells ET."The infrared heat intensifies and detoxifies your body from the inside out. Expect to leave drenched with sculpted abs, better posture, a juicy booty, and a strong, lean, and toned physique," she adds.
As for the fitness guru’s current go-to method:"We will be emphasizing the breath and proper engagement of the core and booty. … Our workouts will emphasize detoxifying movement and recovery all month long."She continues,"We will also have a free wellness experts pop in to guide us through self lymphatic drainage techniques as well as Dr. Stolberg’s Detox Tea and Wellness by Cindy G Bone Broth on tap before and after classes.
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