One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of heart disease
A specific food item, brimming with protein, has been associated with reducing cholesterol levels and decreasing the risk of heart disease. Spirulina, a type of algae believed to be one of the oldest life forms on earth, is said to have been used by the Aztecs as an endurance enhancer.
So nutrient-dense is spirulina that NASA is exploring its potential as a food source for extended space missions. Easy to incorporate into your diet, spirulina is gaining popularity as a supplement due to its purported health benefits. Antioxidant and Anti-inflammatory Properties: Spirulina is rich in antioxidants that can protect against oxidative damage. Its active component, phycocyanin, combats free radicals and inhibits the production of inflammatory signalling molecules, offering remarkable antioxidant and anti-inflammatory effects.
Lowering harmful cholesterol and triglyceride levels: Research indicates that spirulina can decrease triglycerides and bad cholesterol, while simultaneously increasing good cholesterol, potentially diminishing the risk of heart disease.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Cook pasta to perfection with one cheap kitchen ingredientDespite its simplicity, cooking pasta can easily go wrong if you make one common mistake
Read more »
Xbox store currently running two special 'Buy One, Get One Free' salesIf you're looking to get more bang for your buck, the Xbox store currently has two 'Buy One, Get One Free' sales on DLC packs and sports games.
Read more »
Street fight in town leaves one injured but no-one jailedThe motive remains a mystery
Read more »
Charlotte Tilbury launches buy one, get one free deal ahead of Black FridayCharlotte Tilbury fans can now get their hands on two select items for the price of one in the brand's latest promotion, but you'll need to be quick as the offer is only available while stocks last
Read more »
'He didn't look that great' Inside Farke's one-to-one talks with StruijkThis was a fascinating exchange
Read more »
Woman 'over the moon' with new veneers until they started falling out one by oneTracey Dowling was left 'too scared to eat' after receiving dental treatment she claims was inappropriate
Read more »