Can fortified drinks and spreads really reduce cholesterol?
Cholesterol is often seen as the enemy when it comes to your risks of heart disease and stroke. But why is it considered to be so bad for us, and how effective are the, presenter Greg Foot is dipping into cholesterol-lowering foods, drinks and medications to figure out which products really work.
Additionally, a systematic review carried out in 2020 identified several foods as being particularly effective at lowering cholesterol. The most effective foods were found to be tomatoes, flax seeds and almonds, with moderate improvements seen from eating more avocados, hazelnuts, walnuts, green tea, pulses and turmeric.
So, overall, statins are a relatively safe medication that should be used in addition to a heart-healthy diet. So why do so many people tend to opt out of taking them? Professor Peter Penson says that, apart from bad publicity in the past, the problem is mostly psychological. As mentioned earlier, statins don't have an immediate effect – it can take many years to decrease cholesterol levels, and even then, this positive effect isn't immediately noticeable because it is preventative.
Even younger people could benefit from being more aware of their cholesterol levels and acting early, either through diet or medication. There are a couple of common-sense caveats to these suggestions. If you're eating a cholesterol-lowering spread, you’ll typically need to have three servings a day. Naturally, you'll want to make this an organic part of your diet rather than smearing spread on unhealthy foods that will mitigate the benefits of your cholesterol-lowering diet.
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