Experts explain what HDL is and how to make your cholesterol profile as healthy as possible.
Cholesterol tests will tell you not just your total cholesterol, but also your low-density lipoprotein, triglycerides, and high-density lipoprotein. And you actually want your high-density lipoprotein, or HDL, to be high.
It would make sense, then, that in order to protect your heart, you’d want to boost your good cholesterol, or HDL. Butso far hasn’t shown any subsequent reduction in heart problems, and medications that raise your good cholesterol don’t stave off those risks, either.“Starting from the 1970s, large population studies...showed that people who had very low levels of HDL cholesterol...had a higher risk of heart attacks,” says Dr.
The habits below are all associated with higher HDL levels—as well as other benefits for your heart and overall health.A sedentary lifestyle is linked to a host of health problems, including a greater likelihood of heart disease. Moving more has routinely been shown to
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