Cold baths, cherry juice and sleep: the secret to staying fit in your 40s

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Cold baths, cherry juice and sleep: the secret to staying fit in your 40s
United Kingdom Latest News,United Kingdom Headlines
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Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it

Zlatan Ibrahimovic’s footballing career was approaching the final whistle

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