Television presenter Coleen Nolan discusses her experience with bladder leakage, emphasizing that it's a common issue among women of all ages. She encourages open conversation about the topic and highlights the importance of pelvic floor exercises.
Coleen Nolan has opened up about a health issue she's been dealing with for years which can be seen as rather taboo - until now.
Coleen has now partnered with Always Discreet, who make products for those with sensitive bladders, and says she has come to understand how widespread it is. "It's not an everyday occurrence with me, it's if you sneeze, cough, or laugh. Laughing is a big one. I go out with my friends and we all say 'Don't make me laugh or I'll wee'."
"My mum didn't talk about anything. She had eight children and I didn't even know about periods. I found out about them because of my older sisters. She was of that era when private stuff stayed private." "It's retraining a muscle. As long as you are tensing your muscles they are going to build up. It's like starting at a gym, all of a sudden, you are going to see the difference it makes."
She said: "Ciara is vegan and I’m 100 per cent vegetarian and 80 per cent vegan, only because of the amount of travelling I do. It was for health reasons initially as I loved meat and dairy but then I thought 'I can't have all these animals running around and then sit down and eat a chicken'.
Bladder Leakage Pelvic Floor Health Women's Health Embarrassment
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