Could starting a bullet journal ease your anxiety? bujo bulletjournal anxiety
Why? Because it is a form of “externalising your memory”.
However, while we can achieve the above using lists and bog-standard diaries, the complex nature of the bullet journal encourages you to do far more than just write things down; think charts, graphs, symbols, quotes, illustrations and other beautifying elements. Levitin explains: “The research tells us that if you can take time off from your workflow and let your mind wander — maybe doodle, listen to music, draw pictures, just stare out the window — those periods of inactivity are actually essential to having productive periods of activity.”agree, insisting that everyone should keep a journal of some kind, in a bid to boost and improve their mental health.
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