Research suggests several everyday habits can lower the risk of bowel cancer, the second biggest cancer killer in the UK. These include consuming a daily glass of milk for its calcium content, maintaining a healthy weight, eating a balanced diet rich in whole grains, fruits, vegetables, beans, nuts, and seeds, limiting processed and red meat intake, staying physically active, particularly in the morning and evening, and practicing good oral hygiene.
Habits from a daily glass of milk to flossing can protect against the second biggest cancer killer in the UKwere reported to be rising more sharply among the under-50s in England than anywhere else in Europe. Changes in lifestyle, including the rise of obesity, processed food and sugar consumption, are thought to be part of the reason – but research is ongoing.
to speak to your GP. “In most cases it won’t be cancer, but if it is, spotting it early can make a real difference.” The timing of your peak exertion is also thought by some to play “a crucial role” in reducing bowel cancer risk. Being more active in the morning and evening was found byThey found two daily peaks in activity, at about 8am and 6pm, “were associated with reduced colorectal cancer risk, beyond the benefits of overall physical activity”.
BOWEL CANCER HEALTHY HABITS DIET EXERCISE ORAL HYGIENE
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