While distancing yourself from someone, or even unfriending people, may seem like an extreme and uncomfortable decision, it is actually one of the most powerful acts of self-care you can practice
Nowadays, our social media feeds are often cluttered with people who no longer play a significant role in our lives. Be it an old schoolmate, a former colleague or a past lover - sometimes our feeds are filled with updates we could do without.
While it may seem like a valid reason to bid farewell to those who no longer benefit you, letting go can also be incredibly beneficial for your wellbeing. Dating coach and relationship expert, James Preece, author at HeraHaven.ai, conceded there are numerous reasons why being ruthless can boost your mood.
"If you’re searching for healthier relationships, or even a dream partner, one of the best first steps to take is to let go of people who are holding you back. You simply can’t focus on meeting your dream partner if you’re still thinking about an old one. "While the connection may have served you once, it’s ok to admit that you’ve outgrown them, and that it’s time to set free. Relationships evolve, and people grow apart. It’s unhealthy to hold onto something, and letting go allows both people to move forward and find true happiness."
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