Some foods that are marketed as ultimate health foods don’t actually merit the praise. Let’s debunk some common food misconceptions so we can make better-informed and more sustainable food choices for nutrition and enjoyment.
Some may think they need to cut out all of their favorite foods to truly be healthy, but this is mostly untrue. In fact, some foods that are marketed as ultimate health foods don’t actually merit the praise. At the same time, some foods you may be avoiding might actually be quite good for you. Let’s debunk some common food misconceptions so we can make better-informed and more sustainable food choices for nutrition and enjoyment.
Nutrition science can be confusing, leading to quite a bit of food misinformation. Here are foods and drinks that are often demonized, but actually are quite beneficial for health:Bananas are touted as being too high in sugar to be healthy. In reality, bananas contain vitamin B6, vitamin C, potassium and fiber, making them a great choice. Plus, bananas, especially green bananas, contain a significant amount of resistant starch. Fiber and resistant starch help to stabilize blood sugar, improve digestion and increase the feeling of fullness after eating.Coffee’s potential risks are mostly due to its high caffeine content. It has the potential to raise blood pressure and should be limited or avoided by those sensitive to caffeine including pregnant and breastfeeding mothers. At the same time, this beloved antioxidant-rich beverage is known to improve focus, energy levels and performanc
Food Nutrition Health Misconceptions Bananas Coffee
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