🧠 Dementia is more preventable than we think - stay active, eat well and get a hearing test
and not drinking to excess. Many of these factors overlap with cardiovascular health advice, Mitchell notes – what’s good for your heart, therefore, is also thought to be good for your head.
Eating foods that are good for your heart, such as a Mediterranean diet, is key to staving off illness Here’s something you might not know: one of the biggest lifestyle changes we can make to keep our brains healthy through later life is to take better care of our hearing., as Mitchell explains: “This is partly to do with the isolation someone can feel when they can’t hear and are less likely to engage with other people.
“If you join a dance class for example, not only are you moving your body but you’re socialising and learning new skills,” says Mitchell as an example. “It’s about finding things you want to do and you’re going to carry on doing long-term.”puzzles can help to keep us sharp, but Mitchell notes that variety is also important: “Crosswords use the brain one way, but there are lots of different facets to be exercised.
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