Adopting a Mediterranean diet and starting boxing were key factors in John Goodman's weight loss journey, which saw him shed pounds from a peak of 400
Hollywood legend John Goodman opened up about his incredible transformation after shedding an impressive 200 pounds. In a conversation with Rolling Stone, the star of Roseanne and Monster's Inc shared how a dedicated exercise routine and a disciplined diet played a crucial role in his journey.
He enlisted the help of Mackie Shilstone, a renowned health coach famous for working with athletes such as tennis superstar Serena Williams and NFL quarterback Peyton Manning. Goodman started losing weight after cutting out alcohol and sugar from his diet and dedicating himself to exercising six days a week.
As of 2023, the actor has shed an impressive 200 pounds. He attributes a significant part of his transformation to boxing, taking long walks with his dogs, and adhering to a Mediterranean diet. For older adults, it may lead to a reduced risk of frailty and improved mental and physical well-being. The traditional Mediterranean diet revolves around the foods that are commonly found in the countries surrounding the Mediterranean Sea.
Exercise Fitness Healthy Eating Slimming
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