This article explores the growing problem of digital eye strain among individuals who spend extended hours in front of computer screens. It highlights common symptoms like blurry vision, headaches and fatigue, and offers practical advice for reducing eye strain, such as the 20-20-20 rule and using lubricating eye drops.
The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university job overseeing research projects involved peering closely at numbers and details on contracts, applications and budgets.
Digital screens are pervasive, not only at work but in our homes, schools and shops. An estimated 104 million Americans of working age spend more than seven hours a day in front of screens, according to the American Optometric Association. All that screen time can take a toll. Nevertheless, symptoms can disrupt work, family time and rest. As an optometrist in Mississippi, Reed sees patients who complain of frequent eye pain, headaches and blurry vision associated with computer use. He advises getting an eye exam and taking frequent breaks.
People usually blink about 18 to 22 times per minute. But when looking at a screen, the rate drops to three to seven times per minute, according to the Cleveland Clinic. That's where eye drops come in.
DIGITALEYE STRAIN TECH WORKERS SCREEN TIME COMPUTER VISION EYESTRAIN HEALTHTECH
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