Spending hours looking at screens can lead to eye strain, headaches, dry eyes, and blurry vision. Experts explain the reasons behind this, emphasizing the importance of taking regular breaks, using eye drops, and maintaining good lighting and screen hygiene.
, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with symptoms like a headache, dry or uncomfortable eyes, and blurry vision.
There are two main reasons, says Amy Watts, director of vision rehabilitation at Massachusetts Eye and Ear hospital. First, you blink much less than normal when you’re focusing on a screen, which dries out the eyes. “Your eyelids are like your windshield wipers on your car. They’re making sure that the surface is smooth and clear,” she says. When you’re not blinking as much, it’s as if raindrops are accumulating on your windshield, making it harder to see.
These issues can lead to temporarily blurred vision and a range of other symptoms, including headaches as well as redness, itchiness, fatigue, or general discomfort in the eyes.Taking visual breaks throughout your work day is the most important thing you can do. Experts often suggest following the 20/20/20 rule, which says that every 20 minutes, you should look at least 20 feet into the distance for 20 seconds or longer.
Finally, make sure your lighting is bright and your screens are clean, Watts says. A dirty or smudged screen makes it harder for your eyes to focus, so they fatigue faster.from digital devices? “The best I can say is it doesn’t hurt,” says Steven Reed, president of the American Optometric Association.
EYE HEALTH DIGITAL EYE STRAIN SCREEN TIME EYEBREAKS BLURRY VISION
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Digital Eye Strain: The Tech Worker's Invisible BurdenThis article explores the growing problem of digital eye strain among individuals who spend extended hours in front of computer screens. It highlights common symptoms like blurry vision, headaches and fatigue, and offers practical advice for reducing eye strain, such as the 20-20-20 rule and using lubricating eye drops.
Read more »
Katie Piper gets a prosthetic eye after years of battling with her eye healthKatie Piper has revealed her new prosthetic eye after years of battling with her eye health. The Loose Women star, 41, was left blind in one eye after suffering an acid attack in 2008.
Read more »
Amazon's 24k gold eye patches cut to £6.74 in flash saleUsers say the eye patches help to reduce puffiness while 'tightening' the eye area
Read more »
Claudia Winkleman's Eye Makeup Secret Revealed: Vieve Eye Wands Slay The Traitors LookThe Traitors captivated audiences with its intricate betrayals and twists. Now, the spotlight shines on host Claudia Winkleman's iconic makeup look, and a budget-friendly hair secret she revealed.
Read more »
What's going on in the markets and should we be worried?Sky News's Paul Kelso explains why borrowing costs are going up and why it matters.
Read more »
Claudia Winkleman's Beauty Secrets Revealed: Vieve Eye Wands Are The Traitors' Must-HaveThe Traitors host Claudia Winkleman's iconic eye makeup look was created using Vieve's Eye Wands, and fans are taking notice. The brand's social media exploded with excitement after spotting the Eye Wands on Claudia, revealing the shades Raven and Espresso as her go-to choices. The article delves into the reasons why Vieve's Eye Wands have become a fan favorite, highlighting their ease of use, long-lasting formula, and smudge-proof finish. It also explores other beauty tips from Claudia, including her love for Head and Shoulders hair conditioner.
Read more »