GP Dr Bhavini Shah says many people are unaware of the simple changes they can make to prevent the diseases. And some people are more at risk than others
A doctor has warned that two diseases, common in the UK centuries ago, are resurfacing as many individuals remain uninformed about preventative measures, with one age group being most affected. GP Dr Bhavini Shah suggests that simple lifestyle changes can either prevent or reverse these conditions.
"While scurvy is generally uncommon, numbers of diagnoses have more than doubled over the last 15 years, according to NHS statistics." "To avoid osteomalacia, or to prevent your child from getting rickets, you need to ensure that you are getting enough calcium and vitamin D in your diet. You can also get vitamin D from sunlight, however, this may be more difficult in winter months, when there is less sunlight, or for those with darker skin, as their skin absorbs less vitamin D than lighter skin.
"There is also some research to suggest that having more than your recommended amount of vitamin A over many years may impact your bone health, and excess vitamin D may weaken bones or damage your heart and kidneys. If you're feeling generally unwell and thinking of taking a supplement, it's best to talk to your doctor first."
"As we approach winter, vitamin D becomes even more important to consider in your diet. While many may be aware that you can absorb vitamin D through your skin from sunlight, you can also get vitamin D from eating red meat or oily fish."
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