Does diet during pregnancy impact on sleep quality and duration? Nutrients_MDPI BrownUniversity diet intake dietaryintake pattern dietarypattern pregnancy sleep duration quality sleepresearch nutrition womenshealth
By Dr. Chinta SidharthanMay 2 2023Reviewed by Lily Ramsey, LLM In a recent study published in the Nutrients Journal, researchers conducted a systematic literature review to understand the association between the dietary intake of pregnant individuals and sleep duration and quality.
The dietary requirements of pregnant women also undergo significant changes, especially during the last two trimesters, to support the growth and development of the fetus. About the study In the present study, the researchers included peer-reviewed articles that were published in English, presented quantitative outcomes from original research, and included at least one maternal pregnancy-related measure, and one variable, each related to diet and sleep.
While some studies had a large sample size of over 10,000 participants, others included around 100 individuals. The period of study varied from a specific trimester to any time across the duration of the pregnancy.
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