He does at least 30 a day
Dr Michael Mosley has shared a way of exercising which is even better at burning belly fat then cardio. The diet expert explained on his Radio 4 'Stay Young' broadcast that scientific tests proved that this particular form of exercise targeted areas around the stomach more, and also helped to improve sleep in memory.
The health expert said that research has shown that a transformation can take place relatively quickly. He said: "Your muscles have a remarkable ability to regenerate in response to resistance training. Regarding belly fat, Dr Mosley said that weight exercise was proven to be the best way to get rid of it. He said: “Resistance exercise can also help you lose fat, particularly around your belly.
“Which means not only does building muscle make you look and feel younger but it could also add years to your life. A recent analysis found that 30-60 minutes of resistance training a week, reduces the risk of dying from heart disease and cancer by up to 20 per cent."
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